Twin Spirits Yoga
A variety of yoga classes are offered, from advanced to gentle beginners, as well as Pranassage & private yoga classes upon request.
Adaptive Yoga Workshop
Saturday, February 10 from 9-2 Yoga for everyone!
This class will include a brief introduction to the philosophy of yoga, meditation and breathwork. Alignment modifications, body mechanics and suggestions included during our yoga practice.
Includes a mid-morning tea break with lunch provided.
This class will be limited to 15 students, please register early!
$80 per person
Monday 6:00-7:30 PM
Tuesday 8:00 - 9:30AM
Thursday 8:00-9:30 AM