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Welcome to winter!   May the upcoming months be  filled with love, joy and yoga. 

It is my honor to be here, in the beautiful Ruby Valley and to share the gift of yoga.

 

Namasté!

Please see our revised schedule


 

My religion is simple; My religion is kindess.
Dalai Lama

 


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Located in Sheridan, Montana, off Hwy 287

 

#18 7M4R Road, Sheridan, MT 59749

(406) 842-7581

Instructor/Owner Joan Hendrickson

Butterfly

Twin Spirits Yoga studio offers a range of classes, from Advanced to Gentle Beginner. 

Massage & Private Yoga Classes are available upon request.    

Classes are taught by Joan Hendrickson
Certified Yoga Instructor through
Seven Centers, Sedona, AR
 
Twin Spirits Yoga Has Been
Serving Body, Mind & Spirit since 2003!

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Check out Marisa's new blog Yogini Infinity!

Class Times are Subject to Change Without Notice Smile
 
Monday evening Zumba classes are for the adventurous.
Wednesday and Thursday are gentle yoga.
 
Monday evening Yoga will be returning the second week of July! 
7:00 pm - 8:30 pm
Tuesday & Thursday
8:30 am - 10:00 am  
Wednesday evening class
 
 
6:00 pm - 7:30 pm
Thursday morning!
 8:30 - 10:00 am
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Please Join Our Mailing List to be
Informed of Upcoming Events.
New Students are Always Welcome! 
 
Classes Fees
Drop-In: $8
5 Class Package: $30
**All teenagers who come to class pay on a donation basis.  Pay what you can, no questions asked**
  • Class Packages have no expiration date.
  • Yoga mats, straps, blankets & blocks are available for use.

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About the Owners
Twin Spirits Yoga, LLC was founded in 2003 by Joan Hendrickson and Marisa Smith. 
Mother and daughter were reunited in Montana because of their dual pregnancies, and had their children, Morgan and Maya, on the same day.   They decided to name their new yoga venture in honor of them.
Joan and Marisa are committed to the values of wellness and personal growth, and are grateful to share their gifts with their community.


Twin Spirits is a Proud Member of the Greater Ruby Valley Chamber of Commerce.

Yoga Facts

  • Yoga is over 3,000 years old
  • Yoga builds strength, flexibility and  coordination
  • Yoga creates cardiovascular health
  • Yoga relieves stress and helps keep you healthy
  • Yoga creates mental clarity, focus and emotional balance
  • Yoga is safe for all ages and body types
  • Yoga facilitates healing from injuries
  • Yoga is not a religion

Gift Certificates Available!

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Though Marisa has moved to Boise,
you can still share her insights by visiting her blog at: www.marisasmith.blogspot.com .
Marisa will also be offering another retreat to Mexico in the Spring - stay tuned for more info!
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We support the Nepal Orphan's Home. Please visit this website to find out ways you can help too.

Sarah Ann Miller Yoga Bio

Sarah Miller is a Ruby Valley native trained as a certified Interdisciplinary Yoga Instructor.  She is a new mother, step-mother, and a nature-loving outdoor Yoga Momma!

Goodman Massage Therapy 

Cheryl W. Goodgman graduated from Health Works Institute in Bozeman, MT in 2003, and  has been nationally ceritfied by NCBTMB since 2004, and   licensed by the great state of Montana since 2010.

 Her massage style draws upon an eclectic mix of the modalities offered in massage school as well as methods learned throught NCBTMB and approved continuing education classes.  Each massage is tailored to the individual client's needs.  Cheryl says her goal is to meet each client where they are at that moment within their body, and with this communication create a massage that is in alignment with those parameters.  

Modalities employed include elements of:  Swedish Massage & Sports Massage, (NMT) Neuromuscular Therapy and Trigger point work, CranioScaral Therapy I, Strain Counterstrain I & II for the Spine and Extremities, and Ortho-Bionomy phase four for the Spine.*

*Not intended to imply that therapist is a certified practicioner except at this level.

Twin Spirits Yoga * 18 7M4R Road * Sheridan, MT * 59749 * (406) 596-0214

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